Exercises to slim the abdomen and sides: effective and simple

Keeping your body in shape is important and you don't need to visit a fitness trainer to do this. There are exercises to slim the abdomen and sides that can easily be done at home.

It should be understood that no exercise can fix the situation and get rid of those extra pounds if you don't follow certain guidelines. Food must be balanced, rich in vitamins and proteins. If you exercise regularly, your body will appreciate all your efforts and, in combination with a well-organized diet, the weight loss process will go much faster.

Homemade food is needed, no fast food, fast food, cold food. Anything that tastes is usually bad for you, and there's a lot of sugar and fat hidden in ready-made dishes, so it's better to independently control the quality of the products and the way the dish is prepared. this is an important point. Well, to minimize the consumption of fatty foods, snacks, flour, sweets and alcohol, you should not follow a strict diet.

Exercises to slim the abdomen and sides

A series of exercises will help you get rid of the extra pounds, especially if they focus on your stomach and sides. Each of them is done in three approaches, and the interval is 2 minutes. It's best to warm up your muscles before starting and then not eat for 2 hours.

1. The first exercise helps to stretch your muscles and improve blood circulation. Spread your feet shoulder-width apart, hook your hands into the lock, and raise them to chest level. Contract your stomach, bend your back slightly, bend forward. So we bend in both directions, at this point you can feel how the muscles are tensing. We follow the sensations, and where there is more tension, we do more repetitions;
2. The second effective exercise is the plank. You can stand on your elbows and toes, or on your hands. The body must be free from deflection. Ideally 60 seconds, but at this point you need to go gradually. The bar options are many, and if the simplest one is mastered, you can do the side on one side and with the rotation of the body;
3. The third exercise is to swing your leg and then bend your back in a kitten pose. Must be done in three approaches 20 times;
4. Twisting is another effective exercise. You need to lie down on the floor, press your back hard against a flat surface, and bend your knees. The aim of the lesson is to try to stretch your chin to the ceiling as far as possible, the abdominal muscles are in tension. Freeze for a few seconds, relax. And also the twist is performed in both directions, you can be seated, bending your knees;
5. An exercise that won't let you get bored is sitting down. Put your hands behind you and your feet to write numbers, letters or objects. Anything your heart desires. At the same time, breathing is even, deep, the exercise is done slowly;
6. The squat can be done anywhere, even at work. And if you combine them with a jump, the effect will increase. It is necessary to do three sets of 20 times, with intervals per minute.

Keeping in shape isn't easy, but if you develop a habit, not straining your muscles is uncomfortable, so patience is needed. It is necessary to overcome laziness, understand that there is no life without movement, live positively and eat well. When exercise becomes a habit, it becomes easier to remember the exercises, and the result will be obvious: not only will the fat on the sides disappear, but the muscles will tense as well.